Food supplies in the flood. Traditional foods.

In the flood. It is essential to life. But we need to be prepared to handle the flood here. This collection of techniques for preparing food in times of flood. But not only sighted in foods. Let's learn how to prepare healthy food for themselves. And for the whole family a healthy course.

While it is essential to life. Even in times of flooding. We still need to eat a healthy body and lifestyle. Ea is not to flood people with it. Today, we have prepared a flood techniques. In the matter of food, not just to go out and buy food to eat. If you are a month long period. May not be very healthy indeed. Today we have a technique for dating water supplies to cope. And how to prepare food. And buying food with health benefits and that is what most people do not buy the store. It is also useful in the home rather than compete with any other purchase. To view and prepare food to flood my hands.

The provision of supplies to health in time of flood.
Safe drinking water in the tap water was not cut. I do not have to scramble to buy. Although the water will not do much to drink. We use the traditional method of boiling water, then fill the bottle is enough. For family members. Calculate how simple it is. 1-2 liters of water a day, trying to keep my bottles.


Eggs in the house. To make eggs. Salted or make them edible. If the rumors boiled and then try to cover it and freeze the chili sauce. How can a few eggs. I have a good time.



Pure dried pork fillet, pork, chicken, making it easy to mix a little salt and pepper seasoning. It was dry. Can be stored for a long time. Hungry enough to fry, then put the vacuum can be stored for 1-2 days.


We should choose fresh fruit, fruit preserves, but as a banana or dried fruit such as papaya, kiwi berry dating, to which we are not lacking in this vitamin.


Canned foods with health benefits. The canned tuna. Canned fish, because in general it is better to find out.


Hmoแผen shredded pork, fish, dried fish, dried food as souvenirs. It can be stored. The scramble to buy the others.


Crackers, a slice of bread. Tuna can be eaten with sauce or shredded it, too.



The herbal drink milk. With health benefits. Ideal for families with children and the elderly.


The chili paste, dry fish on, chili paste.


Taro roots, and various They will keep for a long time. Instead, they need to eat boiled rice.


Rice, cooked and then dried. Time to eat some dried cooked rice soaked in water and rice to the issue. May be a little wet, but better than nothing to eat. The fries are Kgawtag the time. Keep containers sealed to the air for a long time. If it's not fried, roasted and swelling as well.

Clean rooms, and various pickled vegetables, drain and dry. The vegetables wilt slightly, cut into pieces, but in the bottle, mix vinegar, sugar, fish sauce or salt seasoning to taste Pour the marinade into a three flavor is preserved. If you put a salt brine salinity. And water from washing rice When you replace the fresh water.

Cayenne pepper, vinegar, fish sauce, tamarind sauce will do. Fried rice or eat it.

Flake at Flake do not mix. It is common to use a bath mat from contiguous closed while it was soft. You usually as a dessert. Emergency as rice.

Coconut bark to dry out, cut into thick slices to taste it. Most are hungry to chew. At the other end.

Rice vermicelli noodles in boiled or cooked spaghetti. And the dry noodles to soak it all the time.

Glutinous rice flour mixed with water and then mold it to a flat, thin, steamed, boiled or cooked. Sun or wind to dry. Or a candy basket. Cooked, sliced, dried, stored at the water to soften before eating.

Radish pickles, sweet or other rating scale is not for sale. Time to clean water before eating.

The Vietnamese spring rolls. Kgawแcb or the north. Is immersed in water or paint brush dipped in water to soften the general cut vegetables to eat the fresh spring rolls for spring rolls. Wrap the dough like Ortisaiahm. (Usually sold to be immersed in free space. If it turned out, wrap the dough may not be strong because of the wind. The powder was modified by the general pool. It will soften the experience that we do not), I use a vegetable spring rolls wrapped in Vietnam. Pour the sauce to eat it. The spring rolls are topped with fresh water stored in bottles. No, it's the dipping sauce, grilled chicken or grilled chicken or a dipping sauce for spring rolls, spring rolls ready. The spring rolls topped with chili sauce or ketchup.

Drinking water ... the elements.

This water is beneficial. In addition to the thirsty to drink. With a healthy glow to the body.
And reduce toxins in the body. I know that if we choose the element of water itself. It would be beneficial to health.
I do not own element. The wisdom of the people broken up. Prior to the decoding of the genome. Or the human genetic structure. The doctor prescribed (here) is in the individual patient to another.

But before that we need to drink to fit their own element. Was examined by the elements mentioned. Or before the ascendant. Cooking water, then arrange the elements. For good health.

I do that. You are not rare.

Aries 13 Aries - 13 May. Fire.

Taurus May 14. - 14 June. Earth.

Gemini June 15. - July 15. Elements.

Cancer on July 16. - 16 May. Water.

Leo 16 Aug - 16 Sep fire.

Virgo, 16 Sep - 16 Oct earth.

Libra Oct 16 - Nov 16 elements.

Scorpio Nov 16 - Dec 15 Water.

Sagittarius Dec 16 - Jan 13 fire.

Capricorn 13 Jan - 12 Feb earth.

Aquarius Feb 13 - Mar 13 elements.

Pisces 13 Mar -12 Apr element of water.

I know the elements as well. I see that the element of water is right for you.



Earth.
The earth is like drinking water, vegetables and fruit with a faint trace of sweet, salty, such as guava juice Bael water Santol olive juice a puree juice wa watermelon juice, papaya juice, banana juice, jack fruit juice fruit juice sugar apple juice Sapodilla most longan juice. sugar cane juice, corn, water chestnut, water chestnuts, pumpkin, water, salt and the Papas.

Water.
Like water, fruit and vegetables such as bitter, sour tamarind juice, lime juice, gooseberry juice in Roselle juice, pineapple juice, orange juice, tangerine juice, mangosteen juice, tomato juice, grape juice, cherry juice, lychee juice Lagsad water, apple juice, jujube pomegranate juice. Straw berry juice, water, water Makwid Thursday carambola juice of bitter gourd juice, mango juice, water Ma Fai. Ganoderma lucidum water pennywort water.

Wind.
Often prefer to drink the juice with hot water, lemon grass, galangal, basil, red ginger juice.

Fire.
Taste like cold, tasteless, like a grain of millet seeds, water, water water melon juice NRC lotus root juice of the sugar water, soft water, vegetable juice, vegetable juice, celery, cucumber, gourd water, water, safflower oil, aloe vera juice. Water cabbage water Cantonese.

I try to cook the recipes are not as rare.

Earth.
Guava has a higher vitamin C, beta - carotene. Prevent the artery wall.
Ingredients: most of the (cut into small pieces) 2 tablespoons of dish / spoon smell of boiled water 14 / syrup 1 teaspoon savory / a little salt, 2/5 teaspoon savory.
Method: Wash thoroughly Western. Slice the meat into small pieces. Fill a blender until fine, then Ngmsuk spin filter with a white cloth. Add syrup and salt to taste a little taste.

Bael Bael to expel the water to help relieve hot appetizer.
Ingredients: 2 pieces of dried bael fruit / sugar 1 teaspoon savory / 16 cup water dish.
Method: Wash the area thoroughly dried bael fruit aroma pot, add water and simmer a few minutes to open fire. The filter keeps the water down. Added sugar. Heat to melt and taste.

Water.
Tamarind Care Eye Care Bone dry cough how to drain the stomach.
Ingredients: tamarind pods are fresh or wet 2/2 tablespoons syrup smell / iodized salt 2/5 cup of tea / water, 16 tablespoons of dish.
Method: blanched fresh tamarind in boiling water. The sheep dip keeps the meat boiled syrup taste salt to taste if using tamarind water, soak 1-2 hours to macerate with water. Before being cooked. Season with salt and syrup.

Mango juice, vitamin C, iron, calcium and phosphorus, high maintenance, I have little stomach to drain.
Ingredients: mango, half of the small / spoon smell of boiled water 14/2 tablespoons syrup smell / salt, 1/5 tsp.
Method: raw mango (glass or rhinoceros), peeled, washed, chopped into strips juice with Ngmsuk filter waste out of syrup, salt, pepper, mango, cooked, washed and peeled, cut into pieces of meat blended with Ngmsuk salt to taste water, mango should be prepared and is finished in a day.



Wind.
Red Basil water to expel the flatulence.
Ingredients: 1 teaspoon dried basil leaves, red / boiling water 14 tablespoons of dish.
Method: Wash basil leaves 2-3 red dry sunny place in a coffee can, put the dried basil in a pot of hot coffee or a glass of water, leave for 5-10 minutes, then drink it.



Eyes, bone, teeth, skin, bloating, lemon grass cure inflation pressure reducing diuretic sweating.
Toxic substances in the body.
Ingredients: 1 lemon trees / syrup 1 teaspoon savory / 16 cup water dish.
Method: Wash lemon grass, cut into short pieces to break the pot boil until it is green the grass is carried out. Syrup. Underground rhizomes to be clear cut as some glasses. Roasted yellow light is soft enough. Tea is a tea drinking day, 3 times for a cup of tea.

Fire.
Basil seed juice. Reduce fat in the blood. Reduce the risk of heart disease, abdominal drain.
Ingredients: 1 teaspoon basil seed / water 14 tablespoons savory / savory 1 tablespoon sugar.
How to make a debris of grain seeds. The heat-resistant container. Fill it hot or cold water.
Stir well until the swelling. The low point is a white tablet. Add sugar to taste.

Eyes, bone, skin nourishing vegetable gourd to prevent anemia. Heart disease, cancer.
Ingredients: 10 slices, slice the gourd dish / 2 teaspoon savory syrup / lemon juice 2 teaspoons / tablespoons boiling water or cooked 14 dish / salt ions were added 1/5 teaspoon savory.
Method: Wash the gourd, cut into 7 tablespoons boiling water, spinning, spinning dish, then add the remaining water filter keeps water, salt water, lemon juice syrup.

Dangers of food.

To be aware of foods that are good and bad are punished and the benefits. Therefore, we should be eating.
Each of the correct and proper. However, the danger of food that could happen to you at any time, and when they do not. Therefore, we should know about. Dangers of food. What are the types that would have affected the health of the people that do not work or may cause us to be sick.


Dangers of food.


Potato chips and cookies. The cakes containing Trans Fat, which is to bad cholesterol (LDL) cholesterol in the blood of good (HDL), and it will accumulate in the vessel wall. This will clog arteries and increase the risk for heart disease and stroke.


Coffee drinking too much coffee can cause heart palpitation, vomiting, anxiety disorders. The problem with the stomach. If you drink too much coffee I drink it regularly, it can cause headaches. In addition, tea and cocoa, it contains the same type of coffee.


If anyone has a problem with wheat protein digestibility Gluten is a problem with the digestion of grains, which are proteins that the body's reaction to the drug Gluten proteins that cause diarrhea. If you do not avoid the fact that this protein may lead to osteoporosis. Gland, thyroid disease, diabetes and depression.


Raw beans are poisonous and can cause inflammation of the lining of the colon. If you eat too many raw beans can cause cell death. If the beans are cooked through cooking to destroy toxic substances that can.


Honey should not eat honey because the baby may have the bacteria in the juice, honey, jam, which would harm the baby. Intestinal obstruction, and may enter the blood, the muscles do not work.


Candy, cough pastille with essential oils if eaten in large quantities it can cause nausea, vomiting and kidney problems. Or if there is no thorn in excess will be applied to the heart muscle causing atrial arrhythmias.


Crunchy potato crisp. Crunchy potato production, causing the substance to be tested Acrylamide is also not sufficient to conclude that it affects how much genetic. However, from experiments with animals have shown that it induced cancer, especially when eaten in large quantities.

Winter food. "Nourish" healthy.

During this winter the weather is cold. I do not care. Find sweaters, scarves, I sleep, but thick cloth covers. Warm it. Do not get sick. And today we have the body for food this winter. To the health of the people here.

               All the principles of Traditional Chinese Medicine in the winter is to eat foods that help keep the body warm. This will result in your body strong and healthy during the cold weather is not an illness such as flu, so we should maintain the balance of the body from the effects of wind. Cold and damp with the daily diet, such as drinking a glass of red wine. Eating cabbage, purple, or lamb, it will help warm the body. In addition, there are other fighters such as winter squash, garlic, meat, nuts, walnuts and dried fruit.

A. Breakfast.
Eating raw fruits, raw vegetables or fruits such as citrus. The resulting body was cold. It would not be good for your health in winter. Especially on cold hands and feet. In the morning, you should start eating breakfast with a warm brown rice or hot cereal. Or porridge oats. By the addition of nuts and fruits to cook with. I will start each day at this season.

Two. Lunch.
The food should be cooked hot. Because the stomach warm and prevent cold Moreover, I have the same vitamins and minerals provide the body with vegetables such as pumpkin, cauliflower, white cabbage, purple carrots, potatoes or sweet potatoes and cook with vegetable oil refining, cold, such as oil, sesame oil, peanut wallpaper. In addition, they should eat more beans, nuts and seeds such as sesame seeds, etc.

Three. Dinner.
Should be as hot as the hotchpotch of different vegetables. Served with rice or any rice. It should drink hot beverages. Especially herbs like lemon grass, ginger, water, or drink a glass of red wine.

Four. Food body fight the cold wind.
- Brown rice, oatmeal.
- Green vegetables such as cauliflower, cabbage, garlic, pumpkin head was purple.
  Onion.
- Because animals such as lamb, beef or chicken.
- Spices such as cumin, onion, garlic, cinnamon stick pool.
- Such as peas, beans, nuts, Hazel nuts, walnuts, etc..
- Fruits such as raisins, dried figs, etc., in the palm.

Tuberose, galangal, shrimp.

Tuberose, galangal, shrimp.
Sweet Smell of curry, galangal, this deck. There is nothing bad in it. I can smell the tuberose flower. The legs with curry in it. Even more appetizing. Furthermore, a curry, galangal, and very few people who know how to eat good food with a tuberose.


Garnish.
- Tuberose flowers bloom only on the stem. And a bouquet of delicate sweet flavor.
- The limits fresh shrimp, peeled and cut back.
- Half a cup of coconut milk - 3-4 shallots, lemon grass, galangal, kaffir lime leaves, dill heads, thin SOI.
- Fresh mushrooms, bell peppers, chili pepper - ½ cup lime juice, fish sauce and sugar, I made two.
- Tgmkati 1 cup coconut milk and lemon grass, galangal, shallots and onions.
- Bell peppers, cut them into small pieces and glasses. Add to soup.
- Add mushrooms, shrimp, fresh shrimp are almost cooked it. Add the remaining coconut milk. Season with fish sauce, lime juice and sugar.
- The tuberose flower waiting to blossom in the kaffir lime leaves and shovel into a bowl and sprinkle parsley alley.

I added collagen.

Collagen is a protein that the body is built. Acts as a glue to build a mesh link cells together. Skin in the leather is smooth and strong. Collagen is a partner with Steve and Alana. This will help keep your skin is like elastic springs and elastic enough.



I added collagen.


This was not just talking about collagen. The collagen in beauty products. And collagen in the diet. But you know I collagen ...


I listen to her, many people want to collagen in the skin a lot. But do not forget that the aging of collagen in the skin's natural decline. The sun, pollution or stress, it is also a diminished amount of collagen in our skin to shrink, as well.


I know ... for collagen.


There are many foods that help promote collagen to the skin without paying expensive. Just as eating.


Protein from fish.


With the collagen is a protein that the body is made up of amino acids. Therefore, eating foods that contain protein, good quality snapper grouper, mackerel, salmon, fish, cotton can be a source of protein for the body to build collagen to the editor.



Woman would want to have clear skin, firm as a child you know.
"Collagen" help.



It also helps the fish with soft, healthy skin.


Ascorbic acid.


Many people are confused about vitamin C, collagen is not. That's because vitamin C from fruits, vegetables, oranges, papaya, tamarind, as Brock choline, etc., will be crucial in the process of pouring the collagen protein to the surface itself.


Beta-carotene.


The dress also known as antioxidants. To be present in fruits and vegetables, yellow, orange and carrot, tomato, pumpkin, etc., I decide that beta carotene has been created for skin that is capable of preventing the deterioration of the skin characterized. my identity. Food consumption in this group, thereby increasing the strength of collagen and elastin,. So as not to prolong the life of collagen degradation is faster than it should be.


In addition to eating, to strengthen the collagen fibers and skin. Skin care and sun to be careful not to call me a frown. It will help her. At or near the surface to be firm, bright and long.


A new form of collagen.


At present, collagen synthesis, which make jelly as an ingredient in various food items. This would not confirm that the skin is collagen, the body must be immediately transformed into what I like to eat regular food. The collagen is not the primary nutrients that are essential to the body. The food was among the five years would not be a problem or concern. If you would like to eat food that contains collagen will not lose anything with the body in any way.

With breast milk.

Breast milk is best milk. The advantages of breast milk is rich in nutrients, and five years.


Groups such as carbohydrates, proteins, fats, minerals, vitamins, so you can see that.


Children who eat very little chance of being obese, this is because the nutrients in breast milk is not quite complete.


Too much or too little security.


The antibodies in breast milk is released. The English called SECRET0RY IGA, which is immune to coat the stomach. And intestine of diarrhea, he will not be easy. The substance is secreted to the respiratory system. It helps prevent respiratory diseases for children.


Also, the white blood cells in breast milk. Which is responsible for the disease by eating. If the child is not breastfed during the first 3-5 days of life. This milky yellow with a very high resistance.


Security cow to cow milk is different. Cow's milk is high in protein, which is almost three times that of breast milk for the baby too. For milk-based infant (INFANT FORMULA) in his attempt to adapt to something like breast milk as possible. For example, modifying the properties of proteins and as close to breast milk. Converted to fat and fat in the milk away. Vegetable oil and mix it into some kind of similar to the proportion of fat to the breast milk.


Some brands of milk powder with taurine. This is a kind of amino acids that are essential to the body. The benefits that this material contributes to development of the retina (RETINA), and the brain to the children. But it has taurine in human milk already.


In addition, some brands of milk powder was added to the beta-carotene. It is an anti-oxidant compounds. Prevent heart disease and cancer in the breast milk, but it has been beta-carotene. Some brands of milk powder, he began adding new material, cloned. This may have an immunity to the body, or DHA, which contributed to the development of the brain and intelligence as well.


Sour milk, sour milk in the house we have two types of real milk. With artificial milk. Real milk. The milk is put to beneficial microorganisms that people think it is. How to grow bacillus. The micro-organisms to digest the sugar in milk. Sugar or lactose and a pH determined. The milk is sour. Therefore, the nutrients in breast milk is the normal at first, but I do add value in a bacillus into their own.


With this method the milk is for children who eat regular milk with no sugar, lactose. And children with chronic diarrhea or for people to take antibiotics so frequently Security Security curd is made from pure fresh milk. Not be suitable for children under 1 year.


The sour milk, artificial and do not put a value in bacillus into the input inoculum that is sour to replace such as acid orange, acid taste of lemon curd prosthesis is not suitable for children with diarrhea because of the tears do a. The City does not have. If we try to study the box beside it. We see that the milk is not genuine is only 20-70 percent of breast meat only. The remaining half we had a sour taste into the water.


Rice milk, not plastic. Milk is sterile and harmful bacteria that are harmless to the rest of us.


Store milk in the milk, it will be sterile, all types of temperature of 100 degrees.


UHT milk is milk that has been sterilized with high temperatures. 100 degrees for short periods. Disease is not killed in UHT milk and nutrients such as vitamins are destroyed by the heat a little.


Milk, yogurt, sour milk, it is true enough that children will eat up to one year. Parents should consider the fact that the milk or eat too much good. The original milk yogurt made from cow's milk with high fat and


High cholesterol itself. So if a child may be eating too much fat.


If any of her children to drink milk. Parents should consider the appropriate age. By weight. Environment and health of children is important. In general, children should drink a glass of milk per day, 2-3 or 2-3 only box.


Security cheese (CHEESE) is made from fresh cow's milk. This is the process of doing.


Fresh cow's milk protein from the cheese. I eat too much protein can cause it too.


Actually, eating cheese at home, we can do. But in proportion to the body.


BUTTER (BUTTER) is applied to the bread, the fat of cow's milk has hew.


Fat and high cholesterol. If you are not going to be obese. Or high blood cholesterol.

How to ... buy pork.

Pork is needed to cook almost every household. So, now we have some tips for buying pork you leave your butler, maid to leave each other.

How to buy pork, but I believe that you will have a butler, maid to buy some pork to me. Because you will have fresh pork quality is always with me. We also see how to buy meat that I do.

Buying pork.

Buying pork and fresh new start, we have to look at the color of pork before, and the color of the meat is not green or dark bruise the color of the meat pale the pork overnight in fact. Then choose the color of pork meat should be pink, not red is the color that it may be mixed. Then look at the shiny surface of the pork is no fibrosis. The pork was a white pig leather, and it should be neat and clean. Time to catch a pig, pork, pork is soft and try to sink or collapse of the pork should not be bounced back. Finally, the odor of putrid meat.

The streaky pork, like pork, it went straight to the top of the pork should be thin and shiny as well. And between layers of streaky pork meat must not have the same membrane. Streaky pork and pork, it should be a lot of meat to it or not.

Tomato juice

Skin cancer is something you can do to keep it fresh. Gives many benefits.
  Ingredient
   Tomatoes, 50 g (1 large).
   Syrup, 15 grams (1 teaspoon savory).
   Boiled water, 200 grams (14 tablespoons of dish).
   Iodized salt, 2 grams (2/5 tsp).
       
How do
- Wash the tomatoes. Cut a piece of modesty. Put in blender. Ngmsuk syrup, salt and blend to taste the taste.

The nutritional value of foods: a beta - carotene is very high contents of vitamin C against cancer. Significantly as well to prevent scurvy.

Value of the drug, resulting in a refreshing thirst. Luminous skin. Helps in better digestion. Helps purify the blood and prevent cancer.

Here plum dip a potentially lethal threat.

Young office, most of which I buy fruit online shopping cart. Beware of frozen fruit, especially plum.
Here plum dip is a favorite for many women. I give it. I have to caution you that. It can be fatal to it. Young's office warned that the fruit cart.
   This past August. Office of Consumer Protection. Department of Medical Science University. University. And Siam University. He shared a fruit cart in order to test for contaminants in food.
    It appears that the timber is contaminated with chemicals that may be harmful to 64.2 percent, mainly western, pickled plum with green and red. It also has anti fungus or chemical contaminants in fruit, to 32.1 percent by the MD. Malinee Sookawesh century in business, Deputy Governor of Bangkok. I was reminded that the consumption of fruits and colorful clothing. Diarrhea, nausea, vomiting and diarrhea may result. Dizziness, tinnitus, fever, shortness of breath may lead to cancer and even death, so the fruit should be green. And a shape that looks natural. And clean up. If possible, prepare the fruit itself is safe to eat it. Otherwise, the store's safe. Or to eat fresh fruit instead of fresh guava with vitamin D is very high. To eat more fresh food.

Salmon salad of herbs.

I'll talk about the food. Do not miss the salmon in spicy herbs. The cooked food to the stomach and then how to make it easy with me.
Salmon salad of herbs.

Ingredient
Salmon, cut into thick slices in 250 g.
Golden needle mushrooms, 50 grams.
Onion, celery alley.
Salt

The salad ingredients.
2 tablespoons minced garlic.
The address Soi 30 g.
Ginger Lane more than 30 patents.
Kaffir lime leaves, shredded 6.
Lane 5, celery leaves.
2 stalks lemon grass seedlings alley.
Paprika, Soi 6 tablets.
2 tablespoons lemon juice.
Good fish sauce 2 tbsp.
1-2 tablespoons of sugar.

How do
Sprinkle salt on the fish pieces and then burned with fire, but they are cooked, cut into pieces. The size of the room with a mixed salad garnish. Taste the flavor is quite simple. Then dress it with grilled salmon and mushroom pin gold. Sprinkle with coriander and served on a plate.

Macrobiotic diet for clear skin without acne.

Macrobiotic diet has health benefits. If we turn to some macrobiotic diet. It can make the body healthy. The luminous skin with ...


A. The diet with the correct homeopathic formula • Avoid eating sweets made from white flour and white sugar. Especially chocolate. As well as fried foods, and • it should turn out as many fruits and vegetables. It contains vitamin C, vitamin E, beta carotene, minerals, Chromium. And chlorophyll To adjust. The balance of the hormone estrogen in the body. And eating foods that contain minerals, including zinc, coarse rice, seafood, bread wheat is beginning to help reduce inflammation and infection of the skin. It also makes the skin heal faster. With the creation of new tissue to replace skin lost 2. Use detox to get rid of Nakhonratchasima. Because the skin. It is shown that the body was so toxic that Nakhonratchasima or a detox. According to homeopathic principles. To help remove toxins in the body. After detox is complete. Also a steam room or sauna to drive the poison out of my skin the other hand, 3. Drinking water, no sugar, herbs such as children under the Bael leaves or other homeopathic texts. Because water is taken out of the dirt and the benefits of herbs, each with four. Exercise and sweating. Allows blood to circulate better. And the sebaceous glands of the skin and lead to the dissolution of acne is not important, but do not forget to wash your face thoroughly after each exercise 5. The mind to calm. I have a fresh and vivid. This relaxation will allow the circulation of blood and lymph. Moreover, in human leukemia. Body work better.

I have a pretty good top 10 healthy foods.

Eating is an important factor that indicates a healthy body if you want to have healthy skin is the best time in my 10's I had a good healthy diet.
Eating is an important factor that indicates a healthy body if you want to have healthy skin looking good is your guide for you to take the top 10 health foods are good it was, Mark Glenn, a nutritionist has come. Mayo Clinic recommends the following top 10 healthy foods.


Apple:.
Apple has the Tin Inn (pectin), a soluble fiber (soluble fiber) and reducing cholesterol. And blood sugar. Fresh apples have vitamin C in vitamin C enhances the absorption of iron and folic acid. Our body uses iron to make red blood cells. Prevention of anemia of folate acid in the cells. The red blood cells. The acid also works with folate and vitamin B, 6.12 in the reduce of Homo BSS toluene. Which are toxic to the blood vessel wall.


Almond:.
Almonds contain fiber, vitamin B2 and vitamin E, iron, magnesium and calcium. Elemental Magnesium works with calcium to build strong bones. There is also a very good oil. This position is a polyunsaturated oil (monounsaturated fatty acid / MUFA).


Blue Berry:.
Blue Berry is the value of vegetables. (Phytonutrients), fiber (fiber) and high in vitamin C. Also. The stimulation of short-term memory. With the elderly. And students to provide evidence.


Brock choline:.
Brock has choline, calcium, vitamin A and vitamin K, vitamin C, folate, fiber (fiber) and the value of vegetables. (Phytonutrients) that the value of vegetables in the rock and choline. Reduce the risk of chronic diseases like heart disease, diabetes, etc. The level of obstruction.


Red beans:.
The red bean. The red kidney bean has a protein, B vitamins, fiber (fiber), magnesium, phosphorus, potassium, iron, copper, and the value of vegetables. (Phytonutrients) high.


Salmon:.
Salmon has a high quality protein. Low cholesterol. Low in saturated fat. The extra good fat (omega-3 H) omega-3 fats. To help reduce the chance of thromboembolic stroke. Reduce the chance of cardiac arrest or stroke. Reduce the fat triglyceride. Slow the growth of fatty deposits in arteries (plaque) to help reduce pressure. And reduce the risk of cerebral - narrow. (Paralysis - paralysis).


Spinach:.
Spinach or spinach (spinach) with vitamin A. vitamin B -2.6 in vitamin C, folate, calcium, magnesium and iron.


Vegetable juice:.
Vegetable and mineral substances and vitamins in vegetables combined value of almost every kind. Drinking vegetable juice is very similar to buying insurance. This ensures that the aquatic vegetation. Today or that we will not lose your vegetables.


Tomato:.
Tomatoes contain lycopene (lycopene) of lycopene reduces the risk of coronary artery blockage. Prostate cancer. And several other cancer types. The tomato water should contain less sodium. The type of salt. Because eating too much salt causes high blood pressure risk.


Germ:.
Wheat germ is a great value. Because rice is a collection of nutrients to aid in germination. The advantage of an egg. Germ is similar to the yolk. This is the most valuable. Unlike germ protein and no cholesterol, vitamin B -1.2 vitamin E, magnesium, potassium, folate, iron, zinc (zinc) is also high in fiber (fiber) and good fats (oils. bran) negligible.

Germinated brown rice diet, high health and Weight Control.

Germinated brown rice diet high in disease prevention, weight control, when the team discovered that the Thai researcher. "Germinated brown rice", which is gamma. Butyl amino acid "(g-Aminobutyric acid) or" G-BA ", a kind of amino acids. Help in the treatment of several neurologic diseases. Public and private sectors can work together to accelerate the push for a product, "GABA-Rice".



And processed products. To add value to Thai food. And increase its competitiveness with other countries.


Patcharee a family researcher from the Institute of Food Research and Product Development. University (mg) a research grant from the National Research Council (NRCT) to study the use of the "Cup Rice worked" and "rice seed" to a healthy diet. value The factors of production. Varieties of rice. And conditions of the harvest. Production of germinated brown rice with a "G-BA" of rice varieties. And the development of health food products.

The results showed that The Cup worked rice with a "G-BA" in rice 105 the rice was "G-BA" in the species R. 258 rice seed from hybrid rice 105 to the "G AB. A "higher than the consumption of rice and brown rice to get the most. The rice must be soaked in water before germination. The germinated brown rice have a lot of nutrients, especially the "G-BA" added the "G-BA" is a kind of amino acids. The production process. Decarboxylation. Of glutamic acid. These acids play an important role in the. Neurotransmitter. In the central nervous system. This acid is used in the treatment of several neurologic disorders such as anxiety, insomnia, epilepsy and also has the ability to lower blood pressure by

The researchers said that the rice was soaked in water to germinate. In addition to benefiting from the "G-BA" higher up. Brown also has a soft texture for easy eating. For brown rice can be soaked in water to grow them. Must be disabled through the bark, not longer than two weeks from this study. Germinated brown rice can be produced through the research process to add a "G-BA" ready to be cooked up to be eaten immediately. And can also be developed to grow rice, flour and food products. Many species, such as health drinks, soups, appetizers, snacks, etc..

The researchers are working to expand this research to the level of the rice seed production. The National Innovation Agency. Cooperation with the National Research Council. Institute of Food Research and Product Development. And the rice export business. To develop a prototype production line for manufacturing "GABA-Rice" with the aim to add value to Thai food. The rice industry in Thailand. And increase its competitiveness with other countries. The plant and machinery is at the Institute of Food Research and Product Development mg ​​and plans to grow rice and continue to trade in the coming months.

Instant noodles to eat wisely.

"Instant noodles" Thai food is popular all the time. It is easy to see and easy to buy it.

If the numbers of Thai people. With instant noodles. I said it. Unexpected shock to many people because of reports that Thai people eat every 6-7 million packs of instant noodles was one of about 50 million packs per year.

That I have the most children and adolescents, especially school children residence.

When five years ago, nutritionists and instant noodles, is asymmetric with the low value of the flour and MSG. Later I had the power consumption of the Thai people do not. We work together to develop a much more valuable. The three types of water is added nutrients, vitamin A, iodine and iron to promote the consumption of nutritious.

Eating instant noodles by just adding hot water they consume. Held that it is incorrect. In particular, it is the same as a habit. Moreover, that is. I tore the envelope and tried to eat a cookie, this consecutive year. The body is malnourished. Because they eat only the crust.

The purchase must be noted on the envelope that contains iron, iodine and vitamin A in it when it comes to cooking with eggs. Or meat. And vegetables every time. The Pack must not tear down all the noodle dishes. Add water to it. Sip water as possible out of the bowl because of the three types of nutrients into the body fully.

Instant noodles ... eat. But pay attention ... it has been cooked with meat. And vegetables every time.

Ice tea

Today we have a hot drink recipe off of the popular Thai leave each other "cool" to leave a woman. I do not drink and to eat it. Because we do not eat food or drink that has the advantage. And in the case that if a party can make a cool drink in the family without a lot of money here. Another advantage is. We can quickly recognize the quality benefits that may not put much sugar. I have not. Because most of these drinks can be healthy if we can shape it, and if a large number of consumers. However, on rare occasions it would not only quench the thirst. Today the tea. The wedge between her own kitchen as well to leave anymore. I had nothing to do with my computer.

Ingredient
2 cups hot water.
5 tablespoons of Thai tea brand hand.
4 tablespoons sugar or to taste good.
Sweetened condensed milk 3 tablespoons or less to taste.
Condensed milk or fresh whipped cream. Much as you like.
Ice unit.



How do


Heat water to boiling.
Thai tea to a powder. The distribution of the powder, tea and hot water. I take time out for Thai tea color and smell.
Frequency in a colander or strainer with tea bag tea. The remaining water is about 450 cc.
Added sugar. Stir to dissolve sugar.
Add sweetened condensed milk and stir it to settle
The ice then. Pour the tea that made ​​it. Sauce on the side with fresh curd or whipped cream before serving.

E. coli can be deadly health hazard.

Pathogenic bacteria that are widespread in fresh food that is healthy. E. coli is harmful to health.
That can damage health can ruin lives. Come to know and to keep up with my e-coli.


This health hazard. Primary infection of the bacteria outbreak in England. The information on this bacteria. To get to know each other. Prevent and respond to this type of infection. We know that bacteria known as "E. coli, or Escherichia" which is found in the intestines of humans and animals. Can cause disease or symptoms such as urinary infection. Meningitis. The bacteria and diarrhea. E. coli can survive in the environment generally. Especially in manure. Which is harmful to health. Maybe it's my life. To learn and to know that this disease is much more to find the cause and in good health is protected. Primary infection of the bacteria outbreak in England. The information on this bacteria. To get to know each other. Prevent and respond to this type of infection.
  
E. coli can spread to humans. E. coli bacteria can be spread to humans. From eating or drinking. There is salmonella contamination. This type of infection. Often contaminated food has been prepared in unhygienic.
Number of people have been infected with E. coli. Department of Health in England report that in 2551 there have been infected with E. coli illness caused by infection of 950.
The outbreak of E. coli. E. coli outbreak began in England. And then killed 20 more people who eat while attending the ceremony in a church in the years 2539-2540.
Symptoms of E. coli infection. I began to experience a little diarrhea. The incidence of intestinal inflammation and bleeding does not stop. Severe abdominal pain and blood in the stool.
The incubation period for E. coli. The incubation period is about 3-8 days of infection and the symptoms appear 3-4 days after infection. Although the infection can lead to infection from the body within a week, but were a little left over. Can also cause complications such as severe renal impairment. The destruction of red blood cells.
The risk of being infected with E. coli, the elderly and people with immune system malfunctions. It is a risk of E. coli has been most As the body of this group. It has the ability to resist infection than others.
Prevention and treatment have been infected with E. coli. There is no way to treat the symptoms. Caused by a bacterial species can be eaten directly from the patient was initially upset stomach. It should not be taken painkillers steroid group. Such as aspirin. Because these drugs can affect the kidneys of the senses. In addition, to prevent infection. "You should avoid drinking tea, coffee, canned drinks and alcoholic beverages".
  
 To consumer safety.

Vegetables before washing with water several times a leaf vegetable that looks like a head of cabbage, lettuce and peel away the outer shell. The petals or leaves from trees and sheep. The spread between the leaves and rub clean. To water them thoroughly. The vegetables should be washed in clean water for about 2-3 minutes to clear the way to reduce germs and parasites. And reducing the amount of contaminated chemicals used in agriculture, it also has to distinguish between food, fresh meat and vegetables do not mix. To prevent contamination of germs.

Sesame Ginger career.

Ginger candy career. There is a snack that is now becoming more widely available. As well as healthy snacks. You can sip hot ginger water. The atmosphere was good for me anyway. Healthy snacks and a variety of herbs. Suitable for your family. The elders just like it is. Let's see how to proceed. The whole family will have to do quite a good pastime. I started it.
  
Component of ginger, sesame career.
3 cups rice flour.
1 cup rice flour.
Clean water for mixing. (I really start to use boiled water).
Poppy is about 150 to 200 g.
Sugar, about 1 to 2 cups.
About 1 cup of brown sugar.
Welcome to 2 tablespoons sugar.
แhgeg a big ginger.
Clean water for mixing. Boil water and ginger.
  
How to make a career sesame ginger.

Start with boiling water, ginger before. I really use the money. About 1 liter of clean water may be too little. Boil and break down the sugar, ginger and sugar. And sugar down. Then wait for water. I like it a little sweet, very well.



When boiling water, then ginger. I like roasted black sesame seeds and set aside. The fine powder with a blender. Will be lower or remove it. (But not very convenient).
Welcome to the wok, add about 2 tablespoons of sugar, then add a little water. Waiting for the brown clay. The roasted black sesame seeds, put it down. Add the sugar to about 3 tablespoons (sweet taste) slowly over low heat, then leave it sticky. Frame roof to cool for about half an hour to be able to make sesame seed round is easy.


While waiting for the poppy in the refrigerator. I started mixing it. Mix rice flour. The ratio of rice flour with rice flour 2 cups rice flour, then gradually add 1 cup water into flour mixture with a homogeneous water. Then make a ball about the size of a ping pong ball.


After successfully making the poppy. Roll out the dough. Add the poppy into the middle to the filament. The mold is closed.


Jerry comes to the career. Career with the boiled water. Wait until the dough is rising. Then dip into cold water.


When you're done. The ginger in a bowl and add hot water. This is done.

The flowers.

In addition to the flowers, contorting this beautiful color. Format and some are fragrant with the flowers, it is also used for cooking.
With a decorative dish, it's not just sort it. But the food is delicious to me. Let's see I think. Then the flowers. Will be reviewed and a useful one.


Paste the seventh woman to be cool.
Paste the buck. Beautiful woman with seven each day we should eat five fruits and vegetables have a good health. Cool flower farm. And citrus fruit. Pound to paste a simple but delicious cool.


Garnish chili.
Young pepper 2 large red peppers, flowers and a flower I like spicy chili, shallots and garlic tablets 5-10 chopped coarsely 1 tablespoon each of dried fish, a small 3-5 small dried shrimp 1 tablespoon vegetable oil 1 tbsp. fish sauce 1 tablespoon sugar, a little lemon juice over the cherries, unripe fruit, mulberry, tamarind monkeys Pring is decidedly weak, but not in our garden.


How do
- Bell peppers, cut crosswise. Roasting pan with a short rod with a medium heat until soft.
- The start of the pepper. Add onion and garlic, coarsely chopped roasted by the fire together.
- When the onion is cooking. 1 tablespoon vegetable oil.
- All roasted ingredients with small dried shrimp.
- Pound dried small fish to pieces. Then add the spices and stir-fry until fragrant and cool. Low until combined.
- Add the sour fruit that is low enough, the thickness of the fish sauce, sugar, a little cracked. Then mix them together.
- The table with fresh flowers and a beautiful woman I have seven of seven layers of heaven. Pursuing to cool. Color and nutritional value of foods and drugs. Total War is beautiful if eaten fresh. Some nasty taste at the door or have some kind of sour. And mingle with the nectar of flowers, I love it. The War.
- Choose a bouquet of flowers Hyacinth Thailand is not a grain - eating whole fresh pea flowers and flower calyx.
- The leaves, flowers Kalong I eat - I eat well eat Canon color - white flowers in the yards of cement will not mistake - I should - hibiscus flowers - flowers Cantonese.
I turned Tgaitieg flowers.

Training to health. Shark cartilage to treat osteoarthritis.

                                                 


Shark Cartilage (Shark Cartilage).
The most famous bone fish occurred in 1992, which has published books on the subject written by I. William Lane Sharks Don't Get Cancer shark cartilage has been so popular. The choice of treatment for cancer. Based on the hypothesis that cartilage cells can produce substances that inhibit the formation of new vessels. (Angiogenesis), which is an important mechanism of cancer cells in the body has the nutrients and oxygen from the blood to keep it growing. However, the key features is that most of the shark cartilage. The treatment of osteoarthritis. (Osteoarthritis).


Shark cartilage and osteoarthritis.
Of scientific studies found that Shark cartilage has resulted in the relief or treatment of osteoarthritis effectively. This is because the main component in the shark cartilage. Substances in the far South Coast amino. (Glycosaminoglycans), which activates 80% of Connecticut and Roy Martin. (Chondroitin) are the main nutrients for the relief of symptoms of dementia.


Condor Roy Martin (Chondroitin) knee pain relief by acting:.


• Collagenase inhibitors that destroy collagen and cartilage.
• Minimize the creation of some substances from the Cartilage Matrix.
• Increase the number of substances into the water between the lubricant.
• Increase the amount of synthetic Proteoglycans. In blue and acidic drugs in the Thessalonians.
• Reduces friction between joints. As a result, reduce inflammation, pain, and swollen.


Caution: Not recommended for children. Pregnant women. And those who have just had the surgery.
How to eat: to relieve symptoms of osteoarthritis on day 800 to 1200 mg / day.

Fast food sandwiches that may be unsafe.

Fast food or fast food has been very popular. The preparation is very simple. Simply providing consumers with food ingredients that go together like a sandwich or hamburger. Many of you would like it to be seen. Sandwich is made much easier. Only purchase foods such as bread, sandwich together with filling sandwich, which is shredded pork, ham, bacon, tuna, crab or any other filling as you can provide. And provide nutritional value by adding to salads. Then the bread with a filling. With glue and you have good taste, such as Salad Cream Sandwich Spread the mayonnaise, etc. This would take a very long time.


Although all the ingredients that make up the sandwich will be clean and safe to consume, no matter. But what was of soup pot must be emphasized that the butler or maid to clean your hands when handling raw materials used in these foods that may bring harm to members of the house. This is because the skin of people with the disease this time adhering. The bacteria are usually found to lie within the narrow gorges and mysterious. The body is not cleaned regularly enough. If the lack of care in the cleanliness. I have quite the cook. Hands are not clean enough. Or accidentally dig dug scratch. Was included as a member in good will, but malicious. Bacteria to stick to the sandwiches.


Now I do not eat fast bacteria.


If sandwiches are prepared in the house was finished in time to eat. It's often not what happens. If by chance that the sandwich is prepared by leaving it outside the refrigerator overnight. Or leave it until the afternoon or evening before you go. The problem occurs because the disease has time to multiply and produce toxin in a sandwich is enough to cause food poisoning. The main symptoms of poisoning are nausea, vomiting, abdominal pain, chills, rigor, it depends on the amount of toxins that have been entered.


To eat ... a soup pot.


• Wash your hands thoroughly. (And do not forget to sing. Elephant before it ends).


• before handling raw foods. In particular, if a lesion in the hand or fingers. Or a bad abscess. The infection causes inflammation of the skin disease, it is a coincidence in the same group of bacteria food poisoning with this. They should avoid the food Dream is a great outlet shopping.


• If you should not wear gloves to avoid contaminating bacteria into food. Regularly, but not limited to those with lesions of the hand or finger gloves, only to have it. I still need to take precautions such as gloves, was trying to make contact with the skin itself.


• After preparing the sandwiches. Sandwiches should be kept in the refrigerator or in cold storage at any time prior to the actual review. To prevent diseases that may be accidentally contaminated, and not to increase the amount of toxin released.


This is only a "fast ... out of mind" that will allow people in "real quick" and prepare a "winner" in the same time.

How to marinate meat.

How to make marinated pork "soup and stir-fry and fresh".
For the marinated pork cooking classes for the soup broth and cook it fresh and different with marinated pork. This gives you a taste of pork, a nice touch, and reduce the smell of pork with marinated beef and pork. This also ensures that your food tastes better with it for a marinated pork. This is not a lot of equipment and ingredients to marinate the pork is also very easy with it.

Seasoning How to marinate meat.
Draw a pig.
1 celery root, root.
5 grains of black pepper.
Soya sauce 1 tsp.

Methods and procedures. The marinated pork.
Since we already had everything prepared seasonings are fermented pork and pork chops, pork and had a thoroughly before cooking. Or if you use a piece of pork, sliced ​​pork and it was not to be too thin nor too thick to me. As we have already chopped pork and set aside, then the root, black pepper, coriander, and prepared to strike or pound together thoroughly. Black pepper, coriander root, and the smell of pork is quite good at it. Then hold the pork and coriander root and black pepper and soy sauce, then the strike is prepared to put everything together and mix thoroughly and set aside 10-15 minutes every time I put the pork. marinate for a variety of cooking you want.

Tea with jam, tea and healthy recipes.

Tea is the opposite. Artists for a long time. Whether it is a popular Japanese drink tea for health. The tea aids in digestion. Antioxidants. The current women's health. Began to drink tea together. But today we have a formula, beverages, health tea with jam, many people are strange I never heard it as "tea with milk" drink sweet soft and "tea with lemon" drink it fresh for me anyway, but. We had tea with jam. That is both healthy and fragrant with a refreshing drink.

     Tea with jam, it's not how much to drink tea with the exotic. The jam is a taste of the "Russian Tea" as the Russian tea drinking culture to another. The tea has a stronger than usual. Season with sugar and honey, jam, milk or lemon juice or flavor. With the sweet aroma and flavor of fruit preserves. It is compatible with the tea flavor intensity. Subsequently modified by time. It is similar to. "Hot tea punch," which may include water, lemon, orange peel, orange juice, pineapple juice, lemon zest or spices like cinnamon, cayenne and I can see, you can modify the chart to get healthy and exotic flavors. Not too monotonous. So let's do it. The health drinks with water, tea with jam.


Ingredient

- Earl Grey. Or other types of black tea has about five bags.

- 5 cups water.

- Marmalade, sugar, lemon juice to taste.

How do

A. Heat water to boiling. Add tea bags to boiling for about 5 minutes until tea is dark. Then put it in tea.

Two. Pour the tea into a cup of hot water, sugar, jam and lemon juice to taste.