Food and mood.

You are one or not. I woke up the morning after. It is not clear as they could be. (Not counting school or tired or bored). 

He sleeps full. I have not stressed or anxious. Sometimes I do eat breakfast. To be hungry soon. Besides the line before shaking hands with a weak or afternoon. 

After lunch. Drowsiness, fatigue, sleepiness, more than ever. This may partly be caused from eating food with which it is related to the type you expect it. 

Other causes that affect mood. 

International research and academic study. About the role of nutrients on the mood of many pieces. The article has been formally adopted yet, but it has little physical factors that affect the mood of the two sources of food and chemicals in the brain? 

Of food. We usually eat three meals a day, each meal contains. Flour, sugar and carbohydrate foods is a major As it is. Important energy source for the body. After eating. The body will gradually change to a smaller carb. And turned into glucose. The body can be absorbed into the bloodstream. And used by other organisms. The amount and type of carbohydrate that is different. Inevitably result in high blood sugar levels differently. As with glucose levels of each type. Or as we call it. "Glycemic index" is divided into three levels of glycemic index foods with low glycemic index. Foods with a moderate glycemic index. And foods with high glycemic index values. 

Eating foods with high glycemic index values ​​very much. 

Carbohydrates are digested into glucose. And is absorbed quickly. Stimulate the secretion of the hormone insulin. The glucose into cells. For energy metabolism. But after taking a 2-4 hour blood sugar levels will drop rapidly. As a result, the body weak. Lethargic mood. Examples of high glycemic index foods, including ice cream, mashed potatoes, white rice, glutinous rice etc. There may be variations in blood sugar levels. Decreases and increases rapidly as the other? 

Eat foods that are high in fat. Fried foods. Snacks and soft drinks, etc., because after eating? The body will feel heavy, tired, and videos. Especially after breakfast and lunch. Many people work with heavy eyes. Do not forget on a regular basis? 

Leave plenty of time to eat between meals too. Or exercise for a long time. The warning signs such as headache, fatigue, hand-shake or sweat. 

Do not eat breakfast. Or to lose weight by fasting a day. This is the wrong way. Even your body needs more energy to compensate the missing hand. As a result, the next day. Very easy to mess up. Factors that influence. 

The mood. 

One of the chemicals in the brain. For example? 

Cerro's new (serotonin) is the Cerro tonic low to cause a depression. The study found that If the food does not have amino acids in forfeiture of Defense's (Tryptophan) by a group that's taken effect, such as bananas, milk, yogurt, oatmeal, a starting material in synthesis. Cerro's New in the brain. Sir Robert's going to make a new reduction. Affect mood in some people. But not everyone. Eating foods that are high in carbohydrates such as rice, corn and taro patches, or it will add a new Tony Roma's makes it better. It found that people with depression. 

I want to eat more carbohydrates. (I was not fat). 

Folic acid deficiency. Recent studies in mice. When folic acid deficiency. Cerro tonic levels in the brain decreases. It is expected that if a man is a deficiency of folic depression. Shiftless Foods with folic acid and choline Brock peanut Red Rice. 

A lack of time in the (vitamin B1) causes depression, fatigue due to vitamin B1, plays an important role in the metabolism of glucose into energy. The brain needs glucose for energy. The lack of vitamin B1. The result is a lack of carbohydrates. The Los Angeles Times food with meat, poultry and fish? 

Lack of niacin. Vitamin B is one. It affects mood as well. The vitamin niacin to be irritated if I lose it, it might even memory loss. Niacin is a vitamin that is involved in glucose metabolism as well. Niacin deficiency is more common in people who eat maize, the staple food. In Thailand. I find the lack of this vitamin. Food with niacin, including eggs, meat, poultry, fish, milk, cereal grain. 

Out how to make it better. 

To modify the type of food can result in a better mood is incredible. Just ... 

Eating a full meal. If the time eating a meal with the business. The choice of such a small space? Wheat bread or a sheet. 2-3 sheets of biscuits, cereals, do not let any empty stomach. I will share a meal? A small meal. I eat them. To prevent the blood sugar falls. 

Eating a low glycemic index, such as coarse rice, brown rice, wheat bread, vegetables and fruits that contain fiber? The flavor is sweet, and so on, because the body slowly. Digested and absorbed slowly. As a result, blood sugar levels remain consistent? And 4-6 hours after eating, the body secretes hormones for the breakdown of glycogen, which is some kind? Carbohydrate accumulation in the body. And increasing glucose from food sources such as fat. 

Abstain from drinking alcohol, caffeine, so drinking fresh juice or plain water instead.

Always exercise. Because after a 20-minute exercise, the body secretes a hormone released by Androgenesis reaction? Natural fresh body. The Opera and the club to be happy. Reducing anxiety and stress down. 

In summary, the relationship between food and mood is. There is much more complex. Need a study to find out the next. The defense against such a melancholy mood of drowsiness associated with eating. Should eat a balanced diet. A full meal, but only to the needs of the body. Eating a variety of five groups avoided the high-fat foods with high glycemic index. Along with regular exercise. Drowsiness, fatigue, drowsiness that may be improved significantly.