I have a pretty good top 10 healthy foods.

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Eating is an important factor that indicates a healthy body if you want to have healthy skin looking good is your guide for you to take the top 10 health foods are good it was, Mark Glenn, a nutritionist has come. Mayo Clinic recommends the following top 10 healthy foods.


Apple:.
Apple has the Tin Inn (pectin), a soluble fiber (soluble fiber) and reducing cholesterol. And blood sugar. Fresh apples have vitamin C in vitamin C enhances the absorption of iron and folic acid. Our body uses iron to make red blood cells. Prevention of anemia of folate acid in the cells. The red blood cells. The acid also works with folate and vitamin B, 6.12 in the reduce of Homo BSS toluene. Which are toxic to the blood vessel wall.


Almond:.
Almonds contain fiber, vitamin B2 and vitamin E, iron, magnesium and calcium. Elemental Magnesium works with calcium to build strong bones. There is also a very good oil. This position is a polyunsaturated oil (monounsaturated fatty acid / MUFA).


Blue Berry:.
Blue Berry is the value of vegetables. (Phytonutrients), fiber (fiber) and high in vitamin C. Also. The stimulation of short-term memory. With the elderly. And students to provide evidence.


Brock choline:.
Brock has choline, calcium, vitamin A and vitamin K, vitamin C, folate, fiber (fiber) and the value of vegetables. (Phytonutrients) that the value of vegetables in the rock and choline. Reduce the risk of chronic diseases like heart disease, diabetes, etc. The level of obstruction.


Red beans:.
The red bean. The red kidney bean has a protein, B vitamins, fiber (fiber), magnesium, phosphorus, potassium, iron, copper, and the value of vegetables. (Phytonutrients) high.


Salmon:.
Salmon has a high quality protein. Low cholesterol. Low in saturated fat. The extra good fat (omega-3 H) omega-3 fats. To help reduce the chance of thromboembolic stroke. Reduce the chance of cardiac arrest or stroke. Reduce the fat triglyceride. Slow the growth of fatty deposits in arteries (plaque) to help reduce pressure. And reduce the risk of cerebral - narrow. (Paralysis - paralysis).


Spinach:.
Spinach or spinach (spinach) with vitamin A. vitamin B -2.6 in vitamin C, folate, calcium, magnesium and iron.


Vegetable juice:.
Vegetable and mineral substances and vitamins in vegetables combined value of almost every kind. Drinking vegetable juice is very similar to buying insurance. This ensures that the aquatic vegetation. Today or that we will not lose your vegetables.


Tomato:.
Tomatoes contain lycopene (lycopene) of lycopene reduces the risk of coronary artery blockage. Prostate cancer. And several other cancer types. The tomato water should contain less sodium. The type of salt. Because eating too much salt causes high blood pressure risk.


Germ:.
Wheat germ is a great value. Because rice is a collection of nutrients to aid in germination. The advantage of an egg. Germ is similar to the yolk. This is the most valuable. Unlike germ protein and no cholesterol, vitamin B -1.2 vitamin E, magnesium, potassium, folate, iron, zinc (zinc) is also high in fiber (fiber) and good fats (oils. bran) negligible.