Instant noodles to eat wisely.

"Instant noodles" Thai food is popular all the time. It is easy to see and easy to buy it.

If the numbers of Thai people. With instant noodles. I said it. Unexpected shock to many people because of reports that Thai people eat every 6-7 million packs of instant noodles was one of about 50 million packs per year.

That I have the most children and adolescents, especially school children residence.

When five years ago, nutritionists and instant noodles, is asymmetric with the low value of the flour and MSG. Later I had the power consumption of the Thai people do not. We work together to develop a much more valuable. The three types of water is added nutrients, vitamin A, iodine and iron to promote the consumption of nutritious.

Eating instant noodles by just adding hot water they consume. Held that it is incorrect. In particular, it is the same as a habit. Moreover, that is. I tore the envelope and tried to eat a cookie, this consecutive year. The body is malnourished. Because they eat only the crust.

The purchase must be noted on the envelope that contains iron, iodine and vitamin A in it when it comes to cooking with eggs. Or meat. And vegetables every time. The Pack must not tear down all the noodle dishes. Add water to it. Sip water as possible out of the bowl because of the three types of nutrients into the body fully.

Instant noodles ... eat. But pay attention ... it has been cooked with meat. And vegetables every time.