Thursday, February 16, 2012

Vegetables to eat well ... no harm.


Vegetables are vegetables that are naturally intuitive, but easy to grow flowers placed in the collection was made according to the season. Or a home-grown vegetables at the farmers themselves ...

The vegetables are seasonal vegetable production. Local vegetables. With high resistance. So there is no need to use pesticides. Or chemicals to accelerate growth in any way. It has high nutritional value. Vegetables are fresh, non-toxic suitable as food for health is especially vegetables Kut vegetables Kut a match with iron 36 mg phosphorus, 35 mCi of g Vitamin C 15 mg and calcium 5 mg of the South, or those who have. living in the southern hemisphere are as good Away vegetables. The living is a vegetable that is not a single glance, I know that the fern It looks like a fern. Kut is a type of fern. The fern is edible. The sweet and tasteless compound used to make something tasty and sour soup with fried or boiled chili dip. Kut vegetables not only the South. The North and Northeast have. It is not as plump beauty. I eat delicious food and equally valuable. Kut is a vegetable, vegetables, water. Especially along the canal, wetland ponds and streams where the water is crystal clear. It is very sensitive to dirty water. So if I see girls around Kut is dense grove. The water is clean and non-toxic vegetable vegetables Away is a non-toxic additives. Away to eat it be rain. Kut is placed in the rainy season vegetables grow as a crunchy, juicy and sweet.
  
Pour the coconut milk, vegetables, Kut. Kut's not easy to vegetables. If you want to taste the sweetness of the vegetables, authentic Kut. Away to a boil and then remove the vegetables, chili dip. I will give it an additional sweetener, it must be "topped with coconut milk, vegetables, Kut," How do the water to a boil. Add a little salt. (Salt is not black and green vegetables to eat) vegetables to Kut. Enough boiling water to scoop up more quickly in cold water coming through. The vegetables are crisp. Then pour the cream over the vegetables.

Sour fern

Garnish.
Kut vegetable juice only 3 shoots and leaves them cool.
A fish is cut into pieces.
3 tablespoons sour chili sauce.
Cherry tomatoes 4 children.
2 tablespoons tamarind juice.
2 cups water.
Red onions, 4 tbsp.
Lane 2 tablespoons garlic.
Lane 1 tablespoon of lemon grass.
1 teaspoon shrimp paste.
Salt 1 tsp.
½ cup cooked meat, fish, sheep only.
Hot and sour chili sauce. The sheep red pepper seeds, the seeds in water for 3 tablets.


How to make a pepper mill and salt until the garlic paste, red onion, lemon grass, pounded until fine enough to enter the well. Pound the meat mixture into a lightly smooth homogeneous. Boiling water, heat until boiling. Spoon curry into the water again over the top of the vegetables lightly Kut vegetable soup in the sink. The soup boils again, add fish, cooked fish, not enough people put Cherry tomatoes cut. Season with fish sauce, tamarind water to the boil again, Liang, vegetables, vegetable of the South. Prachuap Khiri Khan, Chumphon, Ranong, especially some of the locals call it a vegetable or vegetables into the Oval Yong Yong. The tree was not very high, the long slender leaves that are glossy. The young leaves are edible. It was bitter sweet light alloy frame. In Southern markets. Liang's not hard to find vegetables. Leung has a bunch of vegetables for sale as a bundle. Purchased the grip grip for a few baht I have a pot of soup, vegetables grown in Liang g Calcium 150 mg and 100 mg phosphorus, 224 to be the most delicious vegetarian Liang recently been. One of the elders in the kitchen garden in London. Including vegetables, Liang Tgmkapi. Liang and vegetables, fried egg.


Liang Tgmkapi vegetables.

Garnish.
Liang, vegetables, leaves 2 bundle.
½ kg grated coconut
3 shallots head.
Pepper, 10 tablets.
2 tablespoons dried shrimp.
1 teaspoon shrimp paste.

How to make juice, coconut cream and ½ cup skim milk 1 cup / pepper, shallots, shrimp paste, dried shrimp to the pound / pour the cream into the pan. Stir until boiling, but not to break it / add spices and stir until fragrant, pour into pot, add the remaining coconut milk to a boil until the vegetables to boil down to Liang.


Liang, vegetables, fried egg.

How to Cut vegetables into large pieces Liang. Set the pan on high heat and fry the garlic oil is hot add the onion. I put the eggs. People to break some eggs. I started to harden. Add vegetables to Liang. Season with fish sauce. And a little sugar flowers Cache end of the rainy season. When the weather changes. Old people are always asking for flowers Cache. Sour to me. To prevent that, "Akghawlm" which usually comes at the season of rain is cold. And it was cold. Fever is not easy. Just eat the young shoots and young leaves, flowers and leaves, then cooked in a sweet cream sauce. With a spicy sauce. The flowers Cache will be sour. The sweet scented flowers are a little bitter, only 100 g Calcium 57 mg Iron 1.2 mg 2 mg 35 mg of vitamin C and vitamin C. This made flowers Cache can prevent colds. I just use it to rice, orange. The chili dip is cooked. But it's possible to bring a salad.


Yum flowers Cache.

Garnish.
New white flower pollen extract to 3 cups.
½ cup of chopped pork.
Headless shrimp peeled ½ cup ride out through the back stroke.
Lane 1 tablespoon paprika.
¼ cup red onions.
2 tablespoons fish sauce.
1 tablespoon sugar.
2 tablespoons lemon juice.

How do I burn just enough cooked in salt water. Scoop up the water. The refrigerator to / from the shrimp and pork is cooked / water mix salad with fish sauce, sugar and lemon juice together. Add pepper / flowers Cache is out of the refrigerator, covered with shrimp, pork, chopped onion to the salad, water gently to combine.

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