Properties and benefits of oatmeal.

         Today we have about you. On the properties of oats and oat to tell each other. That the benefits of oats are good for my body.

         Indication of the oatmeal and oat. I have so many. And it is important. Benefits of oatmeal. Also contributes to the beauty with me. I know this girl. They will not look like it's oat. If so, then we know deep inside it. Indication of the oatmeal and oat. Please do me one better. Just as the benefits. Healthy food that you can have good health by taking care of yourself.

Claims / benefits of oatmeal.

A. Reason that I have oatmeal.

Oats are often eaten as a breakfast cereal that is high in energy but low in fat. Vitamins and minerals that the body can be used immediately as energy and anti-oxidant compounds. Oatmeal is a food that gives us a lot of foods rich in fiber and other organisms. In the body, especially the intestine, we work more effective. Reduce constipation. The absorption of sugar, fat and waste can help reduce blood sugar levels, making you feel full longer, we are not hungry between meals frequently. In addition, the compound Beta-glucan is a soluble fiber that can be good. I have absorbed in the small intestine to varying Storm and the waste from the body. Eating oatmeal can help reduce neck Storm Lake Carroll. Reduce the risk of cardiovascular disease, thrombosis and heart benefits. The U.S. Food and Drug Administration (USFDA) approved the study said. If the body had been breast-glucan in at least 3 grams per day can help reduce cholesterol. So for those who want to control cholesterol and weight control.

Two. Oats do not have the advantage?

We often take porridge to eat a healthy breakfast is a nutritious diet full of oats 100 g Energy 390 kcal (1630 kJ) carbohydrate, 66 g fat, 7 grams protein, 17 grams of vitamin B5 1.3 mg of the element. Iron 5 mg Magnesium 177 mg of fiber and insoluble fiber, 4 grams of oatmeal can be cooked a variety of unique flavors. You can get about a day and a way of life for people with the rush of the day. I have oatmeal with delicious recipes. Present for her. I do not know what to eat at home too.

- In the morning, try to buy the delicious tofu or a glass of milk and mix into the oatmeal. (Purchased by my department stores) with raisins, sunflower seeds, pumpkin seeds, fresh fruit and peanuts to help boost this morning, your stomach is very bright for me until lunch.

- Hot oatmeal porridge. Boiled rice is tender and cooked rice into the soup to taste like. Then fill it with minced pork, oats, and vegetables like chopped oatmeal porridge hot, it will be very valuable.

Three. Oatmeal beauty.

The oatmeal can be used to maintain the beauty of women. And much more. To a combination of skin care products such as shampoo, body lotion, soap, rice, oatmeal, oats, because vitamin E is a natural glycerin. The skin retain moisture well. We also can be mixed with oatmeal and honey scrub the skin with it. Or can be mixed with water may help to shed old skin cells, keeps the skin smooth and soft, but not because it has special features to help absorb the oil from the skin.