Winter food. "Nourish" healthy.

During this winter the weather is cold. I do not care. Find sweaters, scarves, I sleep, but thick cloth covers. Warm it. Do not get sick. And today we have the body for food this winter. To the health of the people here.

               All the principles of Traditional Chinese Medicine in the winter is to eat foods that help keep the body warm. This will result in your body strong and healthy during the cold weather is not an illness such as flu, so we should maintain the balance of the body from the effects of wind. Cold and damp with the daily diet, such as drinking a glass of red wine. Eating cabbage, purple, or lamb, it will help warm the body. In addition, there are other fighters such as winter squash, garlic, meat, nuts, walnuts and dried fruit.

A. Breakfast.
Eating raw fruits, raw vegetables or fruits such as citrus. The resulting body was cold. It would not be good for your health in winter. Especially on cold hands and feet. In the morning, you should start eating breakfast with a warm brown rice or hot cereal. Or porridge oats. By the addition of nuts and fruits to cook with. I will start each day at this season.

Two. Lunch.
The food should be cooked hot. Because the stomach warm and prevent cold Moreover, I have the same vitamins and minerals provide the body with vegetables such as pumpkin, cauliflower, white cabbage, purple carrots, potatoes or sweet potatoes and cook with vegetable oil refining, cold, such as oil, sesame oil, peanut wallpaper. In addition, they should eat more beans, nuts and seeds such as sesame seeds, etc.

Three. Dinner.
Should be as hot as the hotchpotch of different vegetables. Served with rice or any rice. It should drink hot beverages. Especially herbs like lemon grass, ginger, water, or drink a glass of red wine.

Four. Food body fight the cold wind.
- Brown rice, oatmeal.
- Green vegetables such as cauliflower, cabbage, garlic, pumpkin head was purple.
  Onion.
- Because animals such as lamb, beef or chicken.
- Spices such as cumin, onion, garlic, cinnamon stick pool.
- Such as peas, beans, nuts, Hazel nuts, walnuts, etc..
- Fruits such as raisins, dried figs, etc., in the palm.