Fiber disease.

          What is fiber. The fiber of foods derived from plants. Which can not be digested by human digestive tract. This implied that assembly of fibers, including cellulose, hemicellulose and lignin are insoluble fibers of this type 

           E are soluble fibers such as fibers made ​​from beans. Grain. The pectin substances.

         To make the dough too. Filters and filter does. For most white flour. With the powder. It is known that he is over 400 years old. Bread made ​​from brown rice (cotton) in the stomach, the stomach and then practice it and tie it to a robot elegant While eating white bread and fat.

The foods that are high in fiber.

Rice, especially brown rice (red rice, coarse rice), glutinous rice, corn, millet

Vegetables such as cabbage, kale, cauliflower, onion in a cassia tree leaves, flowers and bamboo leaves, morning glory, Cha gourd.

Guava, mango, pineapple, fruit such as tamarind monkey.

It also has a lot of different beans, potatoes, cassava, sweet basil seed frustration.

For example, low-fiber foods.

Flour and foods made from flour and polished white rice. Noodles, vermicelli noodles, noodles, bread (white), biscuits, sweets and cakes made ​​from flour and sugar.

Meat and offal of various animals.

Animals such as fish, shrimp, crab shells.

Milk and dairy foods such as milk, butter and sour cream.

Eggs and candy made ​​from egg.

Some fruits such as longan, banana, apple, orange.