"Purple cabbage," has many benefits.

Purple cabbage, red cabbage or cabbage is not the same. But people tend to call it off. I will not tell you. Today we have the knowledge of medicinal properties, purple cabbage. And benefits of purple cabbage to leave each other.

  

         Most people tend to put the purple cabbage, so I eat this salad. We do not delay to see the benefits and advantages of the purple cabbage, purple cabbage, we collect information, the better it will be beneficial to our bodies and how to say.

Benefits / advantages of purple cabbage.

Nutritional value of purple cabbage.

         With meat, vegetables, crunchy purple cabbage framework of a substance in a time of bitter relish than ordinary white cabbage. But in the real business of Genoa has contributed significantly to the metabolism of nutrients in the body to stimulate blood flow to nourish the liver, gallbladder, kidney and the bladder. The purple cabbage is rich in iron, it helps hemoglobin to the body. The hemoglobin to carry oxygen is the key to the red blood cells are nourished.

         The cabbage contains methyl Methodist United in the new treatment plant and it has an environmental estrogen, which is the cause of goiter. It was also found. The anti-cancer agent by stopping the growth of colon cancer cells. The cabbage was found to reduce breast pain, hot milk to the mother after birth.

Benefits / advantages of purple cabbage. (Red cabbage).

          Red cabbage is a plant with a diet high in fiber and rich in many nutrients such as protein (which is a crystalline substance isolated from indols trytophan Amino acids that are essential to the body) rather than carbohydrates, sodium, vitamin C is found. Green cabbage twice. This will help prevent scurvy and sulfur (Sulfer) stimulates the colon and anti-carcinogens into the body.

          Frequently eating cabbage helps lower the risk of colon cancer. Cancer in the abdomen. Chlorate levels of Cholesterol and too nervous to sleep. Fresh cabbage juice to the water treatment plant shift. However, cabbage is a substance called a goitrogen substances will interfere with the functioning of the thyroid gland and iodine in the blood is low. Therefore, age should not eat raw cabbage is cooked, 1-2 kg of goitrogen is lost.

          Red cabbage to eat raw in salads or as a decorative plate. Do not heat the cooking time. This will result in loss of vitamins and nutritional value.